In coming to see a psychologist, it is important to have a safe and confidential space, in order to find an approach that works for you.

Together we can start to make sense of your situation, and find ways of making change for the better.

We would work collaboratively to help you draw on your strengths, to allow you to move forward in your life, at your own pace, in your own time and with support.

We only draw on therapies with a strong evidence base, that are clinically indicated for the difficulties you are experiencing. This may include:

Depression
Anxiety, Generalised Anxiety & Social Anxiety
Obsessive Compulsive Disorder
Work Related Stress
Phobias and Fears
Life Transitions and Change
Insomnia and Sleep Issues
Post Traumatic Stress Disorder
Relational Issues

I have specialised in working with people recovering from trauma, whether that be a one off unexpected traumatic event, or more complex longstanding issues such as childhood abuse and neglect.